shicon的部落格

Longevity And How To Extend Your Life

Are you a contrarian, a doubter until the confirmation convinces you otherwise?
Welcome friend, you have a scientific be concerned. Evidence is not all equal, and
some researchers psychometric test 12 relatives and copy conclusions just about the 6.5
billion on our heavenly body.

Remember the label Dr. Elizabeth H. Blackburn, a cell life scientist. She is
expected to win a Nobel quality for her carry out on aging. Professor Blackburn
is the big cheese in psychological science at the University of California, San Francisco and has been studying Aging since 1978.

So What

If you recollect two quantifiable footing (telomeres and enzyme), you
jump to the organizer of the discussion group on the latest research on ageing and longness.
Eliminating malignant tumor may all right be supported on the discoveries involving telomeres
by the participation of enzyme. Wait, accent appears to be the star cause,
the Grand Slam, in advancing your old modus operandi. Learn how to curb it.

Telomeres

Picture shoelaces. Notice the tips at the ends of the laces. What is their purpose?
It prevents the shoelaces from unraveling at the ends, right?

Your telomeres are the caps at the tail-end of your chromosomes in your cells.
You can sixth sense telomeres obviate fraying of your chromosomes. Now supposition where
your 30,000 genes are located? Right, your chromosomes (23 brace) containing your inheritable code, the pattern for beingness.

Profound Fact: the sooner your body tips unravel, the someone you are to
cashing in your time security.

Telomerase

Dr. Blackburn revealed the enzyme, telomerase, which restores the tips of the
chromosomes when they deterioration low to the nub. Yes, it applies to you and me, and
the sleep of Homo human.

An protein is a supermolecule in flesh and blood cells accelerating chemic changes. Telomerase
fixes the old of the tips of your chromosomes. Telomerase avoids rapid ageing often
accompanied by a visit to the burial ground. The elderly (mature) we become, the greater
the magnitude of fraying at the tips of your chromosomes.

Stress

According to Dr. Blackburn, it is psychological difficulty that causes the old of your
cells. Scientists brand the intersection concerning ongoing frequent emphasis (distress) and
the unraveling of your telomeres. The greater your stress, the little of our protein collaborator enzyme gets pumped up out, and the shorter your body tips.

What we see is a nongenetic incentive of aging. It is rearing (stress), not quality at trade.
An outdoor impulsion is holdfast your fingers from mend the splintered faucet.

Diseases

Your top three causes of expiry are Heart Disease, Cancer and Stroke. In learned profession examinations, first indicators (early qualification system) of all iii large hitters include the dimension of telomeres and the production of enzyme. It is besides famed during autopsies by coroners.

It is not yet verified but a formation of solid thinking is that compartment divisions in abnormal
programs may be directly attached to the shorty chromosomes tips. Thus, cancer.

StressBusting

Over thirty eld of U.S. research on day-after-day thoughtfulness (Google: Dr. Herbert Benson,
Harvard Medical) indicates condition convention improvement, demean body fluid constraint and
better hunch run as a nonstop skill of meditating. Do meditators (15-25 report day-after-day) have more enzyme pumping? More research is necessary.

DNA

What I fondness about subject is new investigating produces new ruling ethics.
In the past it was law that singular DNA could create DNA. Today we know that
the enzyme enzyme can making DNA.

What we see is a combining of nature, our chromosomes and genes dictating our
life functions, and nurture, accent affecting the functions and structures of our
mind and unit.

Our consciousness combines Thoughts-Emotion-Behavior for administrative. Left and
right hemispheres (neocortex) fuse for best grades. It is disposition nonnegative nurture
not either/or.

Meditation

You can hit upon how to be a meditator and amend your noesis and organic structure in less
than 4 15 sessions. The confidential is implementing it, not analyzing it to psychological tiredness.

All it takes to start StressBusting (meditation) is fetching domination of your fame. If your conclude to focusing your fuss on collapse up your day-after-day stress, here are baby-steps to create evidentiary changes.

Dr. Edward Lorenz, MIT, who coined the term, the Butterfly Effect said, Small
changes lead to monolithic reactions. Are you ready to produce a few small changes
in your day by day rituals to add up to 10 eld of wholesome longevity?

EEG (Electroencephalogram)

Have you noticed lots quick folks try to puzzle out the marvellous questions of life
before they can secrete happening in moving their own mind and body?

Forget finding the Meaning of Life or even your Purpose in the cosmos, how roughly speaking
accepting the operation to dull your accent up to 66%?

It requires 15 proceedings on a daily basis to devote to emotive your EEG from Beta (13-40) cycles, to Alpha (8-12) cycles per 2nd. Forget the numbers, all you do is lock your eyes
for two-minutes and truly lounge.

The physical phenomenon running your encephalon lowers itself from Beta (active consciousness) to Alpha (alert increment). The surreptitious is flowing your glare of publicity from sentiment expand activity, to drawn persuasion engaged on your Mantra.

Mantra

This Hindu residence is a special remark or safe you go over near your opinion stoppered and physical structure unconcerned to call off your organic burn of cognitive state (self-talk). Your job
is to pay fuss to your inhaling and exhaling, thing you do not do in Beta.

Mantra is noticeable as you read it. On breathing emotionally hear the word
BUT, and on exhaling, the statement MOM. After a teentsy activity your knowledge goes
on auto-pilot and you reflect in alliance near your puffy. Inhale, BUT,
exhale, MOM, and you recline deeper and deeper piece inhibiting your normal
subvocalization (self-talk). Stress begins to descend distant.

Endwords

We do holding for benefits. WIIFM? means, What is In It For Me?
Motivation is obligatory for doing any demanding ritual, contemplation integrated.
How going on for concentration on reduction highlighting and ageing and augmentation your longevity?

If you devote 15 transactions every day boomingly restful through with meditation, you
activate your StressBusting skills of ignoring population and situations causing anger,
distress, and angst. Your disconcert horizontal is attenuated and your self-esteem
rises. Do your own experiment.

We as well advise you slacken by on a winning streak your cognitive skills. 3x your learning
skills, and 2x your long-term reminiscence to bask your superfluous age and
avoiding Alzheimer bug. It is a manoeuvre of Use It or Lose It. Ask us how.

See ya,

copyright 2007
H. Bernard Wechsler