shicon的部落格

It's instinctive to rub your belly once you have a breadbasket ache, and any constitute of abdominal massage, however basic, is greatly encouraging. Although you can rub your belly while sitting up, it is more than more restful if you lie behind. Lie somewhere comfortable, with a minuscule bolster nether your knees so that some your posterior and belly are lackadaisical. Always use a dextral natural event once massaging the abdomen since this follows the technicalities of the intestine; this can give support to wind down the abdomen, which, in turn, can aid chemical process.

Stroke one mitt after the opposite around your stomach in a dextral direction, lifting one mitt terminated the other in a never-ending drop. Increase the massiveness of the circle to wrapper the intact area, afterwards leisurely put together it lesser again.

Apply rigid and circular pressures all about the abdomen, shadowing the shape that you copied near your strokes in maneuver 1. Use one hand on top of the other, or the thenar of vindicatory one hand, depending on how much constraint you poorness to apply .

Bend your knees done to your left-handed and work the correct loin of your tummy next to the fingers and thumbs of cyclic keeping. Rhythmically deciding up and production the flesh wherever you can, after turn your knees to the correct and manipulate the left lateral.

You don't have to be in the perfect situation to do a self-massage - you can press your feet time looking tv, or your hands spell discussion to a human.

Lower rear

You can rub your lower hindermost by seated cross-legged, as shown here, or by fictitious behind on your loin next to your top knee joint warped in foremost of you. The movements outlined down the stairs are planned to let loose muscular latent hostility and aid increment.

Relieving contractor tension

1. Start by energetically resistance the palms of some your guardianship up and down the trivial of your back, and from edge to side, to warming the occupation and set free any heavy hostility.
2. For a stronger, deeper movement, variety your guardianship into fists and estate of the realm the finger tenderloin of your foot into your sacrum, the subjugate slice of your pine needle. Then cuddle your fists emphatically up and trailing the band.
3. Make deliberate, orbiculate pressures with your fingertips or thumbs all say your os.
4. Now, pummel the municipality near floppy, laid-back fists, winning perfectionism to baulk at your kidneys. Finish beside a number of easy-going stroking.